{"title":"Dan Harris PDF E-Books","description":"","products":[{"product_id":"10-happier","title":"10% Happier","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWinner of the 2014 Living Now Book Award for Inspirational Memoir  \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAfter having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.\u003c\/p\u003e","brand":"Good E-Books","offers":[{"title":"Default Title","offer_id":47435957797138,"sku":"","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/1009\/1026\/files\/10_Happier.jpg?v=1699508839"},{"product_id":"meditation-for-fidgety-skeptics","title":"Meditation for Fidgety Skeptics","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eTHE \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER FROM THE AUTHOR OF \u003ci\u003e10% HAPPIER\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eToo busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.\u003cbr\u003e\u003cbr\u003eYou'll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.\u003cbr\u003e\u003cbr\u003eABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word \"namaste\" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents.\u003cbr\u003e\u003cbr\u003eHarris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what's holding you back?\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eMeditation for Fidgety Skeptics,\u003c\/i\u003e Harris and Jeff Warren, a masterful teacher and \"Meditation MacGyver,\" embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions--all of which are also available (for free) on the \u003ci\u003e10% Happier\u003c\/i\u003e app. This book is a trip worth taking.\u003cbr\u003e\u003cbr\u003ePraise for \u003ci\u003eMeditation for Fidgety Skeptics\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"If you're intrigued by meditation but don't know how to begin--or you've benefited from meditation in the past but need help to get started again--Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it's also an irreverent, hilarious page-turner.\"--Gretchen Rubin, author of \u003ci\u003eThe Happiness Project\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"The ABC News anchor, a 'defender of worrying' who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort 'useless rumination' from 'constructive anguish' via mindfulness, along with invaluable suggestions for following in his footsteps.\"--\u003ci\u003eO: The Oprah Magazine\u003c\/i\u003e\u003c\/p\u003e","brand":"Good E-Books","offers":[{"title":"Default Title","offer_id":51640277139730,"sku":null,"price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/1009\/1026\/files\/MeditationforFidgetySkeptics.jpg?v=1759475595"}],"url":"https:\/\/www.goode-books.com\/en-gb\/collections\/dan-harris-pdf-e-books.oembed","provider":"Good E-Books","version":"1.0","type":"link"}