{"title":"Dennis Greenberger PDF E-Books","description":"","products":[{"product_id":"mind-over-mood","title":"Mind Over Mood","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDiscover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.ÿ\u003c\/span\u003e\u003ci\u003eMind Over Mood\u003c\/i\u003e\u003cspan\u003e will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature.ÿCited as ?The Most Influential Cognitive-Behavioral Therapy Publication? by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWinner (Second Place)--\u003c\/span\u003e\u003ci\u003eAmerican Journal of Nursing\u003c\/i\u003e\u003cspan\u003e Book of the Year Award, Consumer Health Category\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSee also the Spanish-language edition: \u003c\/span\u003e\u003ci\u003eEl control de tu estado de  nimo, Segunda edici¢n.\u003c\/i\u003e\u003c\/p\u003e","brand":"Good E-Books","offers":[{"title":"Default Title","offer_id":51617374437650,"sku":null,"price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/1009\/1026\/files\/MindOverMood.jpg?v=1758203262"}],"url":"https:\/\/www.goode-books.com\/collections\/dennis-greenberger-pdf-e-books.oembed","provider":"Good E-Books","version":"1.0","type":"link"}