{"title":"Bonnie J. Kaplan PDF E-Books","description":"","products":[{"product_id":"the-better-brain","title":"The Better Brain","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhat if we're looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLeading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Better Brain\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003euncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMore than 30 delicious, mood-boosting recipes.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCrucial advice on when to supplement and how.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci data-mce-fragment=\"1\"\u003eThe Better Brain\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is your complete guide to a happier, healthier brain.\u003c\/span\u003e","brand":"Good E-Books","offers":[{"title":"Default Title","offer_id":47207622639890,"sku":"","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/1009\/1026\/files\/TheBetterBrain.jpg?v=1697694052"}],"url":"https:\/\/www.goode-books.com\/collections\/bonnie-j-kaplan-pdf-e-books.oembed","provider":"Good E-Books","version":"1.0","type":"link"}